Foods That Are Actually Good For Your Teeth

Are your teeth seeming a bit yellowish and tired? Our teeth can become discolored and stained for a whole bunch of reasons, some of which are the normal aging process, our habits or lifestyle (such as smoking, drinking coffee or red wine, eating sweet or rich meals ) or as a side effect to taking any medications. You’re probably aware that lots of meals will stain or discolor the teeth, but did you know that there are? By simply adding these teeth-whitening foods in your diet plan you can help combat yellowness, stains, and discoloration. Below are listed a few of the teeth foods you need to be able to pick up on the next shopping excursion.

Strawberries are delicious and healthy, but did you know they also whiten your teeth? Strawberries contain malic acid, which helps break down plaque buildup and also whitens the teeth. They make a great dessert, so three or a strawberry after each meal.

Berries like carrots, celery, and cucumbers help clean the teeth with their crispy texture and also stimulate additional saliva, the bodies natural defense against tooth decay. Fruits such as pears and apples may also have the same effect.

In addition to the healthy teeth, foods make sure you are drinking lots of water throughout the day, which not just dilutes acids that lead to teeth stains but is also beneficial for your health generally. Ensure you keep brushing and flossing (you may add a pinch of baking soda to your toothpaste to give it a whitening effect) and avoid the nasty teeth staining foods as much as possible, the principal offenders being tea, coffee, red wine, as well as sugary snack meals.

Onion – Versatile and Good For You

During history, as well as throughout most of the world’s civilizations, Onions have been used for culinary in addition to medicinal properties. It also has the advantage of being used raw or cooked. What makes the Onion crucial for every household? Below is a list of ten reasons why we should be making more effort to make room for the Onion in our diet.

Garden Onion, or Allium Cepa to utilize its official title, is really any of a number of plants in the Allium genus in the Alliaceae family. With the Garlic bulb being its nearest relative this family comprises shallots, leeks, and chives. It is frequently mistaken for a tuber, but the Onion is a bulb that is increased underground as a supply of energy storage for the plant. Learn more about caring your teeth at Home | Antigonish Family Dentistry.

There are several different kinds of Onion, such as wild species that mainly grow in Central Asia, Iranian varieties as well as the Proliferum variety which truly grows above ground.

Onion can be bought in a variety of guises; fresh, frozen, pickled, caramelized, roasted, tinned, chopped and dehydrated. This makes them ideal to be used in every sort of food.

It’s thought that Onions be beneficial in fighting the common cold.

Onions are believed to have anti-inflammatory compounds in them and might be beneficial for those women experiencing menopause, that have a higher risk of osteoporosis, as the chemicals in them help ruin osteoclasts, a type of bone cell that breaks down bone tissue.

Raw Onion may also be placed on a bee sting to help reduce the swelling. In different nations, Onion can also be used to heal blisters and boils.

Why does cutting an Onion cause you to cry? They actually release gas or a compound when cut, the nerves on your eyes irritated. You may actually avoid this by cutting out an Onion in water or under frightening the Onion, running water or cutting off the origin.

Onions are rich in phytochemical quercetin, which helps keep your heart healthy.

Onions contain a number of sulfides – similar to Garlic – and these can help reduce blood pressure and reduced blood lipids.

Onions also contain calcium (for healthy bone, teeth, hair etc), riboflavin (great for metabolism), folate and thiamine (for cell growth and health etc), as well as vitamins C, B, E, and K.

Pure Honey – Great For You, Inside and Out

Pure honey is a sweet and yummy food option, and also a healthy one. Pure honey is just while some types contain sugar and water. It health effects it has a mixture of parasitic enzymes which make it resistant to the majority of mold and germs and high acidity. This makes honey good for the digestive tract.

Pure honey is sweeter than sugar, and though it has more calories than susugar,he fact it is sweeter means people use less, thus normally consuming fewer calories than they’d sugar. Some researchers have found honey to have a positive impact on diabetic blood sugar, resulting in a lower increase in blood sugar levels than refined sugar. Honey includes minerals, amino acids, and anti-oxidants that are healthful additions to any diet. Honey can also help soothe and coat sore throats. Pure honey has value in weight control, when utilized as a sugar replacement. Processed sugars are converted to fat stores – it can really help metabolize cholesterol and fatty acids.

One hundred percent pure bee’s honey has many applications away from the human body, as well. It has been stated that Cleopatra herself recognized the effects, often bathing in honey and milk to keep her youthful appearance. Its anti inflammatory properties are so powerful that it can be utilized as a substitute for traditional lotions and wound remedies; several experiments have proven that diluting it using purified water may actually increase this effect, turning the honey into something much like hydrogen peroxide. Some have suggested that, though honey is sweet, its properties are good for teeth, helping slow the growth of plaque and germs.

This wonderful sweetener has an indefinite shelf-life, on account of this antibiotic properties. When it may become crystallized at the time, simply placing the container into a bowl of warm water for approximately 15 minutes will return it to liquid, tasty, pure honey.