Dental 101 – How Dental Hygiene Affects Your Health

You’re always hearing about dental hygiene and also just how significant it is. But did you know it isn’t only important due to the consequences it has on your gums and teeth? Dental hygiene is also important because of the effects it has on your health.

First things first, what is dental hygiene? Dental hygiene is brushing your teeth daily by brushing your teeth at least twice to three times each day with fluoride toothpaste that’s been accepted by the American dental association. In addition, you will need to whiten your teeth at least once daily to be sure you’re removing plaque and other debris that might be captured in between your teeth. Another portion of dental hygiene is eating a balanced diet and seeing your dentist for regular exams. All this is part of dental hygiene.

Dental hygiene affects your health more than you might imagine. If you don’t brush your teeth frequently plaque can form. Plaque is a type of bacteria that forms right above your gum. If you do not keep up on your own dental hygiene by brushing and flossing every day the plaque will turn to tartar. Once plaque turns to tartar the only means to get off it is to go see your own dentist. Your physician has a procedure called scaling to take off the tartar. If the tartar is not removed you can develop gum disease like gingivitis. If you create gingivitis and do not get it treated it could turn into more serious periodontitis.

Periodontitis is a serious kind of gingivitis that is a stage of infection that is damaging. The harm includes weakness of bones, teeth becoming loose or perhaps reduction of teeth. There also have been recent studies which have proven that periodontitis may be related to strokes, diabetes, and cardiovascular disease.

Periodontitis may result in strokes, diabetes, and heart disease due to inflammation in the mouth. Inflammation from the mouth causes white blood cells and cells to improve production which helps fight infections. The increased production of white blood cells and protein cause a negative side effect. The negative effect is that inflammation not only makes your gums inflamed but the infection causing it gets into the bloodstream and is carried down the inflammation to the arteries. Causing inflammation in the arteries makes them vulnerable to the deposition of fats and cholesterol. Having deposition of cholesterol and fats in your arteries is what contributes to heart attacks and strokes. Various studies have shown people that have significantly more plaque and bacteria’s inside their mouths have a higher risk for cardiovascular disease and strokes. Call us now at Canyon Dental Care!


Obviously, for most of us, poor dental hygiene leads to cavities (dental caries). Cavities are holes in the teeth which need to be filled by a dentist. From a cost point of view, filling a pit can cost anywhere from $100 on up. Some particular conditions and solutions can cost up to $1,000 or even more.

Some teeth will be in very poor shape but can be saved by means of a root canal. The cost of a root canal could be in the high hundreds, and possibly in the thousands of dollars. Some teeth which cannot be saved will need to be removed. A ballpark price for tooth extraction is between $75 and $150, but specific circumstances and complications may run that price even greater, of course. Learn more here:

Not only will there be the cash cost of these dental procedures to consider, but there will usually be pain associated with the condition too. Many of these situations could be prevented by routine, basic dental hygiene measures, thus saving both money and discomfort. Sometimes these scenarios, or the process used to correct them, may affect someone’s appearance, thus negatively affecting their own self-image and self-esteem. Furthermore, if a person has been neglecting the maintenance of the teeth, gums, and mouth, then many teeth might be affected, creating, more, cost in terms of pain and perhaps lowered self-esteem.

Also in case you’ve got a current heart disease, you’ll need to make sure that you keep up on your dental hygiene. Dental hygiene may affect your health. As an example, if you begin to bleed in your mouth and the bacteria from your gums enter your bloodstream and remain on the strange valve it might result in a severe infection.

Another way that hygiene affects your health is when you get old. If you do not take care of your teeth now you might need to have dentures or you may have mouth infections. Having mouth infections or dentures that do not fit well can cause weight loss or malnutrition. Click here to get started!

All these examples are the way dental hygiene impacts your health. If you would like more detailed advice or have questions that you want to be answered by how dental hygiene impacts your health contact your dentist or doctor and tell them your concerns. Your dentist or doctor will be able to help you to find out what you need to do to receive the best dental hygiene according to your age and what health problems you have.


Regular Brushing and Flossing – Among the initial steps someone can take on the road to proper dental hygiene is quite just to brush their teeth at least twice a day and to floss once a day. While it’s recommended by some to brush in the morning and before bed, then it could be of value to at least squeeze it in somewhere in the day. Flossing removes the plaque which builds up throughout teeth. The plaque will eventually lead to tooth decay, and eliminating it frequently is a significant step in the prevention of cavities that will have to be filled or perhaps teeth which will need to be extracted or be saved by means of a root canal.

Use a Toothpaste Containing Fluoride – Such toothpaste will help prevent the growth of plaque when strengthening the tooth enamel of the tooth. Mouthwashes with fluoride and plaque-preventing ingredients can help as well.

Prevent Sugar – This tip could be included in a great many posts. Not merely does sugar help promote the growth of plaque, but it also results in unnecessary weight gain. Since over 65% of the adult population of America is overweight, cutting the sugar in our diets could have a double whammy in favor of good health

Prevent Tobacco – While gum and smoking may or may not have any direct influence on the teeth, tobacco products may lead to infections of the gums and mouth, such as oral cancer.

Visit Your Dentist Regularly – A dentist may spot a developing cavity or other condition before it turns into a big, expensive issue. Bad things may be occurring in your mouth, or your child’s mouth, so that you may not be aware of, however, the dentist can discern and possibly take steps to correct. Your dentist’s office will even commonly offer a cleaning which is going to be far better than what you can do at home yourself.

Even in the event that you skip the rest of the steps, visiting your dentist a couple of times per year just for a checkup and cleaning could go a long way to keeping your teeth, gums, and mouth in a healthy condition.