As millions of students are starting a new school year, health, fitness, and nutrition play a primary role to guarantee optimal learning and create energy. Emphasis has to be put on providing our youth lifelong guidance about sports exercise, injury prevention, spinal health and posture, healthy eating and hydration.
WHAT CAN YOU DO TO ENCOURAGE YOUR KIDS TO BE HEALTHY AND FIT?
- Eat healthy meals. Eating a balanced diet with no skipping meals can help decrease the possibility of developing diabetes and heart disease as it and maintain a suitable weight becomes an adult.